• SKILL RELATED FITNESS COMPONENTS
     

     
    This icon appears in the upper right hand corner of the pages in the student binder that belong in the Skill-
    Related Fitness Component section.
    Click on the items at the left for more information on the skill related fitness components.
     
    martial arts
     
     
     
     
    The ability to
    use force with
    great speed
    female golfer
    The ability to move a
    distance or complete
    a body movement
    in a short period of time.
    skater
    rope jumper
    The ability to control
    the body's movement
    and to change the
    body's position quickly,
    slides
    The ability to remain upright
    either while standing still or
    moving.
    The ability to use two
    or more body parts
    together well.
    serve
    The rate of movement
    once a person realizes
    the need to move.
    forehand
     
     
     
     
     
     
     
     
     
Last Modified on June 9, 2011